Monday, November 24, 2014

Filetti di Sogliole al Vino


FILETTI DI SOGLIOLE AL VINO
Fillet of Sole in White Wine

I like to eat fish once in a while because of the taste, and I’d like to make fish more of a habit for our health and our “diet.” With that in mind, The Italian Cookbook held this refreshing recipe.

Filetti di Sogliole al Vino/ Fillet of Sole in White Wine

2 lbs sole or other fish fillet
½ C white wine
½ C chopped onion
3 tbsp melted butter
2 crushed bay leaves
1 tsp chopped parsley
½ tsp salt
¼ tsp pepper


Wipe fish clean and place in a casserole dish.


Mix remaining ingredients together and pour over fish. Cover casserole and bake at 375oF for 25 minutes or until fish flakes when gently pierced with a fork.


Sometimes simple recipes are the best. This was quick and easy, plus very delicious in an almost refreshing way. We definitely enjoyed this paired with Sicilian Artichokes.


Have a question or a request? Put it in the comments below and I’ll be sure to respond. Fröhe essen!

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